Wednesday, April 26, 2017

How to find Motivation

We all reach crucial points in our lives where our mental strength is tested. it'd be a troublesome friend or colleague, your job, or a troubled relationship.

Whatever the challenge, you've got to be robust, see things through a brand new lens, and take decisive action if you would like to maneuver through it with success.


"We forge the chains we wear in life."

Be Confident:

Mentally robust guys subscribe Ford’s notion that your mentality contains a powerful result on your ability to succeed. This notion isn’t simply a psychological feature tool—it’s a truth. Mentally robust folks are a versatile unit and area unit perpetually adapting. They recognize that the concern of the amendment is paralyzing and a significant threat to their success and happiness. They give the impression of being for an amendment that's lurking simply round the corner, and that they kind an idea of action ought to these changes occur.
Find Motivation
Only when you embrace amendment are you able to realize the great in it. You would like to own associate degree open mind and open arms if you’re reaching to acknowledge and maximize, the opportunities that amendment creates.



Be Positive:


When we think of the word “positive,” most of us probably think “happy.” However, happiness isn’t the only type of positivity. There are many ways to be more positive in your life, even when you’re experiencing sadness, anger, or challenges.However, mentally robust people don’t worry this as a result of them don’t get wedged in things they can’t manageRather than making an attempt to start out a revolution long, they focus their energy.So surround yourself with positive thoughts as they are the key to be positive and motivated.


Take a Pause:

how to find motivationPerforming regular meditation is like speaking directly and commanding the “beast” that we call the subconscious mind. All you have to do is find a quiet spot, sit in a comfortable position.It may be your bedroom or a balcony of your office or house and begin deep and slow breathing for a few minutes, focusing merely on your breathing and shutting out everything else. 

Follow your Ideal:

Everyone idealizes someone in most of the matters in life to which they follow in the different situations of the timeSo similarly when you find yourself demotivated or desertedthink of your ideal, or your mentor that what would he/she do in such scenariohow they would find a path or a solution to resolve this matter or walk through this situationBelieve mewhen you will do thisyou will surely find light, motivation and would make your way through.


Embrace failure:

how to passTry to embrace failure as a result of them recognize that the road to success is made-up with it. Nobody ever knowledgeable true success while not 1st hold failure. By revealing once you’re on the incorrect path, your mistakes pave the method for you to succeed. The largest breakthroughs usually return once you’re feeling the foremost pissed off and therefore the most stuck. It’s this frustration that forces you to suppose otherwise, to appear outside the box, and to envision the answer that you’ve been missing.

"I am thankful to those who said 'NO' to me.It's because of them I did it myself". Albert Einstein


Don't Give Up:

Don't Give UP
Having a rough day?Place your hand over your heart.Feel that?That's called purpose.You're alive for a reason.

When you fail or make a mistake don’t give up.
Don’t beat yourself up. Instead nudge yourself back on track again.Remember, Don't Give UP...!!!!


Get enough sleep:

It’s troublesome to overdraw the importance of sleep to increasing your mental strength. After you sleep, your brain removes carcinogenic proteinsSadly, your brain will take away them adequately solely whereas you’re asleep, therefore after you don’t get enough sleep, the carcinogenic proteins stay in your brain cells, wreaking mayhem by impairing your ability to think—something no quantity of caffeine will fix.

Monday, April 24, 2017

How to Live Happy

Today I will share how to make life easy and live it with happiness.
Here are some major key points, pick any one of them, you will find happiness and how to live a happy life.

Be what YOU are:

 It is very important to know yourself i.e. Your strengths, your weakness, your interests, what you like and what you dislike.
Remember:
Everyone in this universe has his/her own individuality with which he/she lives.


So never ever compare yourself with others.If you do so, you are dishonoring yourself.So believe in yourself, in your strengths and you will be happy and would achieve whatever you try for.

Surround Yourself with Positive Thoughts:

Boost positivity,happyThe next important thing to be happy or to find happiness is to surround yourself with positive thoughts.The most simple way of achieving this is by surrounding yourself with Positive people.People who are encouraging and with the same school of thoughts as you are.


Be Optimistic and Grateful:

Pessimism can only lead you towards anger, distress, and disappointment. You will be ungrateful for what you have in life and lose their importance.It will limit your strengths, abilities and fill your mind with negative thoughts.
Optimistic approach is the key to find happiness. You should be thankful for what gifts GOD or nature has bestowed upon you.Start it with your own self in the morning by reminding your mind that it would be a great day ahead and you will see that your day would be great.Our body obeys the mind and mind work on our thoughts.if we could control our thoughts we could achieve our goals.

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.


Turning Negative into Positive:

Be Positive,Think PositiveTo find happiness, you must have a positive attitude and that comes from positive thoughts.So you must control your mind to think positive by continuously forcing it to think positive.Your inner critic may be one of biggest obstacles in your way of that. If you make a mistake or fail, if someone criticizes you or if you are just getting tired then that small inner voice can become louder and louder and keep you down.

"I never Loose, Either i win or i learn"


Your approach should always be positive.You must try to turn the negative into positive.You could achieve this by saying a big 'NO' to those negative thoughts which come into your mind.Rerouting your thoughts will lead you to the path of happiness.



Find time for your Own self:

Happy
Always find time for your own self. Nowadays, life is so hectic and busy that one can't find enough time for his/her self.So try to save some time for yourself from the 24 hours of your daily schedule.
Here are some ideas which would help you in this matter.

  • Ask question to yourself that how can I live happily?What must I do to stay happy?
  • Before you are going to sleep, spare 5-10 minutes of your time on just concentrating on yourself, think about your whole day activity i.e. what positive things you did?what goals you had achieved and what made you happy today or by just thinking about the future that what could make you happy?
  • Moreover, forgive everyone before you sleep, as it will not change others but it will give you satisfaction and comfortable sleep.
  • Best idea is to do a little walk, talking with your own self 
  • You should find a hobby for yourself such as 'reading, exercise, join an educational class, join some social group of your interest' etc 
"Don't waste a minute not being happy. If one window closes, run to the next window- or break down a door."

Manage Your STRESS:
How to be happy

Manage your stress by keeping things simple.There is a rule to deal with problems.i.e. "Divide & Conquer".So according to this, divide your big problem into small ones and focus on them.Learn from your previous experience.After solving small problems ultimately your whole problem would be solved.
"Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started." David Allen

Help out:

There is a Chinese saying that goes:

“If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.”

Happiness is found in helping others.For it is in giving that we receive, right?

Make them Happen:

Set your goals and start to struggle to make them happen. Achieving your goals or dreams needs passion, time and hard work.If you think that you could do that and you have the passion then you will surely achieve your goals and trust me you will be so excited, happy after achieving them. And your confidence will instantly boost up. So are you ready to make them happen?

Change Today:

"Be happy with what you have. Be excited about what you want.Alan Cohen

Remember, it’s not too late to change yourself and your life.So if you want to change yourself, start today with what you have right now.